5-30-2018

30
May

5-30-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Dynamic Leg Warmup (No Measure)

400m Run

20 High Knees

20 Butt Kick

20 High Kicks

20 Side Kicks

10 Duck Walks

5 Frog Jumps

5 Long Jumps

Weightlifting

Jerk Dips (5×3)

Strict Dumbell/Kettlebell Press (1xMax reps 50/35#)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

3 Push Jerks 185/125#

6 Ring Rows

12 Situps