281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

5-29-2018

May 29, 2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Snatch ready (No Measure)

2 min Bike/Row/Run

10 snatch grip deadlifts

10 snatch grip high pulls

4 muscle snatches

4 strict btn press

4 strict btn press half squat

4 sots press

10 ohs

Weightlifting

Power Snatch (20 min find 5 rm )

Metcon

Metcon (Time)

50-40-30-20-10

Double Unders

Kettlebell Swings 53/35#

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