5-25-2018

25
May

5-25-2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Leg Warm-up (No Measure)

2 minutes your choice run, row, bike

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Weightlifting

Front Squat (1rm)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups