5-23-2018

23
May

5-23-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Warmup 2 (No Measure)

2min your choice Run/Row/Bike

5 Air Squats

5 pushups

5 kb swing 35/26#

:30 Superman hold

10 Air squats

10 spiderman pushups

10 KB swings 53/35#

10 ghd Hip extensions

Weightlifting

Bench Press (1rm)

Clean and Jerk (1rm)

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run