5-22-2018

22
May

5-22-2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Active Warm-Up 2 (No Measure)

200M Jog

10 Goblet Squats

10 KB Swings

10 Push Ups

100M Jog

5 Pull Ups

10 Burpees

15 Sit Ups

Weightlifting

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)