5-21-2018

21
May

5-21-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Overhead Warmup (No Measure)

500m row

:30 sec Handstand hold

10 GHD Back Extensions

10 Pvc pass throughs

10 PVC overhead squats

10 PVC Duck Walks

5 BTN BB Presses

3 (5 sec) Negative OHS

Weightlifting

Overhead Squat (1rm)

Squat Snatch (1rm)

Metcon

500m Row (Time)

Max Effort 500m Row