5-18-2018

18
May

5-18-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Warmup 7 (No Measure)

400m run

:30 Handstand hold

10 Strict barbell presses

:30 plank

5 strict pullups

10 wallballs

Weightlifting

Split Jerk (20 min 1rm)

Metcon

Metcon (Time)

2 Rounds

50 Double Unders

40 Deadlifts 115/85#

30 Wallballs 20/14#

20 Calorie Row

10 Handstand Pushups