5-17-2018

17
May

5-17-2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Warmup 5 (Cindy) (No Measure)

100m run

5 strict pullups

10 strict pushups with tight core

5 air squats

5 squat jumps

5 squat jump tucks

Metcon

HALF MURPH (Time)

*800m Run

10 Rounds

5 Pull-ups

10 Push-ups

15 Air Squats

*800m Run

Accessory/Core work

Metcon (No Measure)

1 min plank

50 Hollow Rocks

:30 Each side planks

100 flutter kicks

20 Each side standing oblique crunch

1 minute plank