5-16-2018

16
May

5-16-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Warmup 2 (No Measure)

2min your choice Run/Row/Bike

5 Air Squats

5 pushups

5 kb swing 35/26#

:30 Superman hold

10 Air squats

10 spiderman pushups

10 KB swings 53/35#

10 ghd Hip extensions

Weightlifting

Bench Press (20 min Find 3rm)

Metcon

Metcon (Time)

3 Rounds

100m Farmers carry

10 Ring Dips

10 Handstand Pushups

1 Rope Climb