5-15-2018

15
May

5-15-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Clean Warm-up (No Measure)

-2 min AAB/Row/Run (your choice)

5 Russian KBS

5 American Swings

5 Tators with 5 Sec Pause bottom squat

5 Good mornings

5 Stiff Legged DL

5 Elbow Rotations

5 Strict Presses

5 Front Squats

Weightlifting

Power Clean (20 Min find 1rm )

Metcon

Metcon (Time)

3 Rounds

25 kettlebell Swings 70/53#

20 Box Jumps 24/20″

15 Pullups