281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

5-14-2018

May 14, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Overhead Warmup (No Measure)

500m row

:30 sec Handstand hold

10 GHD Back Extensions

10 Pvc pass throughs

10 PVC overhead squats

10 PVC Duck Walks

5 BTN BB Presses

3 (5 sec) Negative OHS

Weightlifting

Snatch Complex 2017 (E2MOM for 12 minutes )

High hang jump shrug,

high pull

power snatch

Overhead squat

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text