281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

5-09-2018

May 09, 2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Leg Warm-up (No Measure)

2 minutes your choice run, row, bike

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Weightlifting

Back Squat (Find 3 rep max)

Metcon

Metcon (Time)

21-15-9

Front squats 225/155#

Over the bar facing burpees

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