281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

5-08-2018

May 08, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Deadlift warm-up (No Measure)

250m Row

20 GHD Back Extensions

20 KB Swings

10 Single Leg RDL

Weightlifting

Romanian Deadlift (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

30 Double Under

20 Push jerks 95/65#

10 Ring Dips

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