5-04-2018

4
May

5-04-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Overhead Warmup (No Measure)

500m row

:30 sec Handstand hold

10 GHD Back Extensions

10 Pvc pass throughs

10 PVC overhead squats

10 PVC Duck Walks

5 BTN BB Presses

3 (5 sec) Negative OHS

Weightlifting

BTN Snatch grip push Jerk (6×3)

Grip and Stabilty (AMRAP – Rounds)

20 min Amrap

100m Overhead Walk

100m Farmers Carry

53/35#

*Every time you break you must complete 20 Mountain Climbers