281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

5-02-2018

May 02, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Warmup 2 (No Measure)

2min your choice Run/Row/Bike

5 Air Squats

5 pushups

5 kb swing 35/26#

:30 Superman hold

10 Air squats

10 spiderman pushups

10 KB swings 53/35#

10 ghd Hip extensions

Weightlifting

Bench Press (4X10)

Metcon (AMRAP – Rounds and Reps)

15 MINUTE AMRAP

5 Strict Pullups

10 Pushups

15 Situps

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