5-01-2018

1
May

5-01-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Leg Warm-up (No Measure)

2 minutes your choice run, row, bike

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Weightlifting

Front Rack Lunge (15 Minutes find 20 rep max)

Metcon

Metcon (Time)

For time

400m Run

15 Clean and Jerks 135/95#

800m Run

15 Thrusters 135/95#

400m Run