281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

4-28-2017

April 28, 2017

CrossFit Seabrook – CrossFit

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Skill

Max Height Box Jump (Distance)

Max Height Box Jump

Long Jump (Distance)

Start with feet under hips, in line and toes on the 0 mark. Jump with both feet at the same time as far as you can making sure you stick the landing. Distance is measured where the back of the furthest back heel lands. If your feet move adter landing you must redo your jump.

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

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