281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

4-27-2017

April 27, 2017

CrossFit Seabrook – CrossFit

Warm-up

Thruster Sally (No Measure)

400m Run

Sally Thruster Style 45/35# barbell

Weightlifting

Split Jerk (15 min 1rm )

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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