4-26-2018

24
Apr

4-26-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Dynamic Leg Warmup (No Measure)

400m Run

20 High Knees

20 Butt Kick

20 High Kicks

20 Side Kicks

10 Duck Walks

5 Frog Jumps

5 Long Jumps

Metcon

Brehm + (AMRAP – Rounds and Reps)

35 Minute Amrap

10 Rope Climbs

20 back squats 225/155# (from floor)

30 Handstand Pushups

40 Calorie Row