4-25-2017

25
Apr

4-25-2017

CrossFit Seabrook – CrossFit

Clean Warm-up (No Measure)

-2 min AAB/Row/Run (your choice)

15 Good mornings

5 Russian KBS

5 American Swings

5 Tators with 5 Sec Pause bottom squat

Warm-up

Weightlifting

Clean (20 min find 1rm)

Gymnastics

Handstand Push-ups (1 set max reps )

Metcon

400m Run (Time)

Max Effort 400m Run