4-24-2018

22
Apr

4-24-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Mobility squat warmup (No Measure)

100 Single jump ropes

10 High kicks per leg

10 Side kicks per leg

3 Catipillar ( yoga style)

10 Squat negatives with a 3 sec hold at bottom

5 Burpee Long Jumps

Weightlifting

Paused Front Squat (5×3 )

2 second pause at the bottom

Metcon

Metcon (Time)

3 Rounds

400m Run

30 Double Unders

20 air squats

10 Toes to bar