281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

4-24-2017

April 24, 2017

CrossFit Seabrook – CrossFit

Warm-up

Snatch warmup (No Measure)

250m row

20 KB Swings (light)

15 Pvc Passthroughs

15 pvc OHS

5 (each arm) single arm kb OHS ( slow)

5 Single arm kb sots press

Weightlifting

Snatch (1rm)

20 Min find 1 rm

Gymnastics

Pull-ups (1 set max reps )

Metcon

500m Row (Time)

Max Effort 500m Row

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