4-22-2017

22
Apr

4-22-2017

CrossFit Seabrook – CrossFit

Warm-up

Warm-up (No Measure)

Lava

Partners start with standing on two weights and one weight in hand. Then they must use that weight setup their next step and keep moving forward across the gym without touching the floor. Best out of 3

Metcon

Chad’s 40 everyone!! (Time)

4 rounds for time

21 box jumps 24/20″

40 kettlebell swings 53/35#

77 Double unders