281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

4-21-2017

April 21, 2017

CrossFit Seabrook – CrossFit

Warm-up

Snatch ready (No Measure)

400m run

10 snatch grip deadlifts

10 snatch grip high pulls

4 muscle snatches

4 strict btn press

4 strict btn press half squat

4 sots press

10 ohs

Weightlifting

Olympic Lifting Total (Total Weight)

Metcon

Metcon (Time)

50 burpee pullups for time
No bands scale is ring rows or jumping pull-ups

Rx+ is burpees chest to bar

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