4-20-2018

20
Apr

4-20-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Warmup 3 (No Measure)

250m Row

5 KB Single leg RDL (Each Leg)

10 kb SDHP

10 KB Swings 35/26#

10 Jumping Pullups

Gymnastics

Pull-ups (4x Max reps )

STRICT pullups keeping a perfect hollow body. Immediately followed by 20 seated band pulls

Metcon

Metcon (AMRAP – Reps)

15 min amrap

Situps

* Must complete 10 wallballs EMOM before you can start situps