281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

4-13-2018

April 13, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Active Warm-Up 2 (No Measure)

200M Jog

10 Goblet Squats

10 KB Swings

10 Push Ups

200M Jog

10 Pull Ups

10 Burpees

10 Sit Ups

Weightlifting

Bench Press (5×5)

last set immediately perform a set of pushups for max reps

Metcon

Metcon (Time)

Bar Fight

15 Hang Cleans 155/105

15 Front squats

15 S20

12 Hang Cleans 185/125

12 Front squats

12 S2O

9 Hang Cleans 205/135

9 Front Squats

9 s20

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