4-12-2018

12
Apr

4-12-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Metcon

Schmalls (Time)

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m