281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

4-12-2018

April 12, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Metcon

Schmalls (Time)

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m

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