4-12-2017

12
Apr

4-12-2017

CrossFit Seabrook – CrossFit

Warm-up

500m Row (Time)

Max Effort 500m Row

Weightlifting

Floor Press (10-10-10-10 )

Air assault bike (Distance)

We all know this isn’t going to be fun but its necessary to achieve maximum results. Trust me I was one of the ones feeling sick last week so although I’m not looking forward to it I’m also not gonna let it beat me. So once again we are going to do 20 sec max distance plus calories in between our sets of floor press.

Metcon

Metcon (Time)

21-15-9

Knees to elbow

Ring dips

* perform a 40 foot bear crawl between rounds