4-11-2018

11
Apr

4-11-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Deadlift warm-up (No Measure)

250m Row

20 GHD Back Extensions

20 KB Swings

10 Single Leg RDL

Weightlifting

Deadlift (4×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap

5 Box jump overs 30/24″

3 Man makers 50/35#

1 rope climb