281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

4-11-2018

April 11, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Deadlift warm-up (No Measure)

250m Row

20 GHD Back Extensions

20 KB Swings

10 Single Leg RDL

Weightlifting

Deadlift (4×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap

5 Box jump overs 30/24″

3 Man makers 50/35#

1 rope climb

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