281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

4-10-2018

April 10, 2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Warm-up

Clean Warm-up (No Measure)

-2 min AAB/Row/Run (your choice)

5 Russian KBS

5 American Swings

5 Tators with 5 Sec Pause bottom squat

5 Good mornings

5 Stiff Legged DL

5 Elbow Rotations

5 Strict Presses

5 Front Squats

Clean Warm-up (No Measure)

-2 min AAB/Row/Run (your choice)

5 Russian KBS

5 American Swings

5 Tators with 5 Sec Pause bottom squat

5 Good mornings

5 Stiff Legged DL

5 Elbow Rotations

5 Strict Presses

5 Front Squats

Weightlifting

Weightlifting

Hang Power Clean (5×5)

Hang Power Clean (5×5)

Metcon

Metcon (Time)

3 rounds

400m run

15 Push Jerk 135/95#

15 Situps

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