4-09-2018

9
Apr

4-09-2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Overhead Warmup (No Measure)

500m row

:30 sec Handstand hold

10 GHD Back Extensions

10 Pvc pass throughs

10 PVC overhead squats

10 PVC Duck Walks

5 BTN BB Presses

3 (5 sec) Negative OHS

Weightlifting

Overhead Squat (5×3)

We will be holding the bottom position for 3 seconds. Try to stay tight and upright, heels down and head up.

Metcon

Metcon (Time)

5 Rounds

50 Double Under

10 Power Snatches 95/65#

10 Pullups