4-06-2018

5
Apr

4-06-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Warmup 7 (No Measure)

400m run

:30 Handstand hold

10 Strict barbell presses

:30 plank

5 strict pullups

10 wallballs

Weightlifting

Split Jerk (Find 1 rm )

15 minutes

Metcon

Metcon (Time)

For Time

5 mats Handstand Walk

50 Situps

10 Mats HS Walk

40 Situps

15 Mats HS Walk

30 Situps

10 Mats HS Walk

20 Situps

5 Mats HS Walk

10 Situps

Scale Double Bearcrawl