4-02-2018

2
Apr

4-02-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Snatch ready (No Measure)

2 min Bike/Row/Run

10 snatch grip deadlifts

10 snatch grip high pulls

4 muscle snatches

4 strict btn press

4 strict btn press half squat

4 sots press

10 ohs

Weightlifting

Snatch High Pull from Hang (3×5)

5-10 minutes focus on body position and proper force to barbell. Then spend next 10 minutes adding weight to find a 5 rep heavy for the day

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

4 squat snatches 155/95#

12 Toes to Bar

200m Run