281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

3-30-2018

March 30, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Warmup 4 (No Measure)

100 single Jump ropes

20 Pushups

20 hanging knee raises

Weightlifting

Bench Press (3×10, 1 x max reps strip set )

Last set strip set

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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