3-30-2018

30
Mar

3-30-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Warmup 4 (No Measure)

100 single Jump ropes

20 Pushups

20 hanging knee raises

Weightlifting

Bench Press (3×10, 1 x max reps strip set )

Last set strip set

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups