281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

3-27-2018

March 27, 2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Clean Warm-up (No Measure)

-2 min AAB/Row/Run (your choice)

5 Russian KBS

5 American Swings

5 Tators with 5 Sec Pause bottom squat

5 Good mornings

5 Stiff Legged DL

5 Elbow Rotations

5 Strict Presses

5 Front Squats

Weightlifting

High Hang Clean & Jerk Complex

10 min Emom

3 High Hang Squat Cleans

1 Jerk

60-65%

Metcon

Metcon (Time)

30-20-10

Wallballs 30/20#

Pullups

* Every time you don’t complete the set unbroken you must run 200M

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