281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

3-22-2018

March 22, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Warmup 4 (No Measure)

100 single Jump ropes

20 Pushups

20 hanging knee raises

Weightlifting

Bench Press (5×3)

Metcon

Assault yourself (5 Rounds for time)

5 rounds

-20/12 calorie assault bike sprint

Ring rows

Pushups

Calorie row

* However many seconds that it takes you to bike is how many reps per round you have.

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