3-21-2018

21
Mar

3-21-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Dynamic Leg Warmup (No Measure)

400m Run

20 High Knees

20 Butt Kick

20 High Kicks

20 Side Kicks

10 Duck Walks

5 Frog Jumps

5 Long Jumps

Weightlifting

Back Squat (1×20)

Metcon

Metcon (Time)

4 rounds

400m run

15 box jumps 30/24”