3-15-2018

15
Mar

3-15-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Metcon

Partner FGB (AMRAP – Reps)

3 Rounds for reps

2 minutes each station (1 partner works 1 min then the next)

Assault Bike

ALt Sledge Hammers

Row

Tire flips

GHD Situps