281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

3-15-2018

March 15, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Metcon

Partner FGB (AMRAP – Reps)

3 Rounds for reps

2 minutes each station (1 partner works 1 min then the next)

Assault Bike

ALt Sledge Hammers

Row

Tire flips

GHD Situps

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