3-12-2018

12
Mar

3-12-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Clean Warm-up (No Measure)

-2 min AAB/Row/Run (your choice)

5 Russian KBS

5 American Swings

5 Tators with 5 Sec Pause bottom squat

5 Good mornings

5 Stiff Legged DL

5 Elbow Rotations

5 Strict Presses

5 Front Squats

Weightlifting

Clean and Jerk (5×3)

Work up to find heaviest set of 3. Any clean and any jerk will work here. Doesn’t have to be touch and go either.

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips