3-08-2018

8
Mar

3-08-2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Active Warm-Up 3 (No Measure)

20 Calories (Row or Bike)

15 Air Squats

10 Inch Worms

10 Calories (Row or Bike)

15 GHD hip extensions

10 Broad Jumps

Metcon

Metcon (5 Rounds for time)

Row 250 meters

rest 2 min

Row 500 meters

Rest 3 min

Row 1k

Rest 5 min

Row 500

Rest 3 min

Row 250