281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

3-06-2018

March 06, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Squat Ready (No Measure)

400m run

20 high knees

20 butt kicks

20 high kicks

20 lunges

Weightlifting

Back Squat (Death by)

men add 10# emom until failure. If max is under 345 start with barbell. If max is over 345 subtract 300# from max and start there.

* Women add 5# EMOM until failure. If max is under 185# Start with 35# barbell. If over 185# subtract 150# from your max and start there. This should end close to the 30 min mark, our goal is to hit a lot of sets for high volume training!

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