281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

3-05-2018

March 05, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Snatch warmup (No Measure)

250m row

20 KB Swings (light)

15 Pvc Passthroughs

15 pvc OHS

5 (each arm) single arm kb OHS ( slow)

5 Single arm kb sots press

Weightlifting

Power Snatch (4×10)

Starting at 50% of 1rm perform 10 touch and go power snatches. Add weight every set to find your best 10.

Metcon

Metcon (Time)

3 Rounds

50 Situps

25 HSPU
Rx+ perform ghd situps and strict hspu. Only perform if you can perform 10 strict hspu

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text