3-01-2018

1
Mar

3-01-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Warmup 3 (No Measure)

250m Row

5 KB Single leg RDL (Each Leg)

10 kb SDHP

10 KB Swings 35/26#

10 Jumping Pullups

Metcon

Double Helen (Time)

3 rounds

800m run

42 kB swings 53/35#

24 pull-ups