281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2M Reps for Rescue

October 21, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

2 Rounds

200M Run

20 Air Squats

10 Burpees

10 Push Ups

10 KBS

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

– 1 min: Wall Balls (20/14#)

– 1 min: Burpees

– 1 min: Box Jumps (20″)

– 1 min: Push Press (75/55#)

– 1 min: Row

*1 min rest between rounds; count ALL reps*

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