281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-28-2018

February 28, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Active Warm-Up 3 (No Measure)

20 Calories (Row or Bike)

15 Air Squats

10 Inch Worms

10 Calories (Row or Bike)

15 GHD hip extensions

10 Broad Jumps

Metcon

Phillip 29 (Time)

Buy in – 19 Sandbag over the shoulder 150/100#

Then

2 Rounds

28 SDHP 135/95#

29 Push Press

Buy out 89 burpees

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