2-28-2017

28
Feb

2-28-2017

CrossFit Seabrook – CrossFit

Warm-up

Warmup 2 (No Measure)

2min your choice Run/Row/Bike

10 Air Squats

10 Goblet squats

10 GHD Back Extensions

10 kb swing

1 min Superman hold

Weightlifting

Front Squat (10-5-3-3-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 minutes

10 power cleans 135/95#

20 pushups