281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-28-2017

February 28, 2017

CrossFit Seabrook – CrossFit

Warm-up

Warmup 2 (No Measure)

2min your choice Run/Row/Bike

10 Air Squats

10 Goblet squats

10 GHD Back Extensions

10 kb swing

1 min Superman hold

Weightlifting

Front Squat (10-5-3-3-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 minutes

10 power cleans 135/95#

20 pushups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text