281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

2-27-2018

February 27, 2018

CrossFit Seabrook – CrossFit Core

View Public Whiteboard

Warm-up

Warmup 2 (No Measure)

2min your choice Run/Row/Bike

10 Air Squats

10 Goblet squats

10 GHD Back Extensions

10 kb swing

1 min Superman hold

Gymnastics

Weighted Pull-ups (10 minutes work up to your heaviest 3 rep )

Metcon

Metcon (Time)

1 mile run

100 wallballs 20/14#

20 muscle ups

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