2-27-2017

27
Feb

2-27-2017

CrossFit Seabrook – CrossFit

Warm-up

Warmup 4 (No Measure)

100 single Jump ropes

3 Wall Climbs

10 strict press

10 push press

10 split jerk

Weightlifting

Push Jerk (5-3-3-3)

Spend some time dialing in some technique before you get too heavy.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minutes

3 Rope Climbs

12 Push Press 135/95#

50 Double Unders