2-26-2018

26
Feb

2-26-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Snatch warmup (No Measure)

250m row

20 KB Swings (light)

15 Pvc Passthroughs

15 pvc OHS

5 (each arm) single arm kb OHS ( slow)

5 Single arm kb sots press

Weightlifting

Paused Front Squat (5×3)

2 sec pause at bottom. No bounce out of bottom

Metcon

Metcon (Time)

10 Rounds

1 Power Snatch 185/115

3 Overhead squats