2-24-2018

24
Feb

2-24-2018

CrossFit Seabrook – CrossFit Core

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Warm-up

Warmup 7 (No Measure)

400m run

:30 Handstand hold

10 Strict barbell presses

:30 plank

5 strict pullups

10 wallballs

Metcon

Metcon (Time)

Partner

30-27-24-21-18-15-12-9-6-3

Handstand pushups

Strict hollow body pull-ups